EMPOWER YOURSELF | EMPODÉRESE

A woman in a blue dress stands in shallow water with her arms raised, facing the horizon during sunset or sunrise over a calm lake with a clear sky.
A woman with glasses and curly hair sitting cross-legged on top of a solar panel roof, looking off into the distance on a cloudy day.
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I specialize in...

  • Women's Issues

  • Young adults

  • Caregivers of aging or disabled family members

  • Depression

  • Anxiety

  • Stress

  • Childhood Trauma

  • Domestic abuse

  • Acculturation Struggles

  • Cultural-sensitivity

  • Trauma-informed care

Me especializo en…

  • Cuestiones de Mujeres

  • Los que cuidan de los familiares envejecidos o descapacitados

  • Depresión

  • Ansiedad

  • Estrés

  • Trauma infantil

  • Abuso doméstico

  • Adaptación a una nueva cultura

  • Sensibilidad cultural

  • Atención informada de traumas

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MODALITIES | MODALIDADES

Types of Therapy

I believe in person-centered therapy. You deserve a safe space to be seen and heard without judgement. As a colleague once described it, "I deserve to breathe!" Yes, and you do too!!

There are many evidence-based approaches that help us move forward and make changes to improve how we live and feel. Some I find helpful include:

  • Cognitive Processing Therapy (CPT)

  • Internal Family Systems-informed (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness activities

  • Psychoeducation

Tipos de Terapia

Creo en la terapia centrada en la persona. Usted se merece un espacio seguro para ser visto y escuchado sin juicio. Como una colega una vez lo describió, "¡Merezco respirar!" ¡Sí, y usted también lo merece!

Hay muchos enfoques basados en evidencia que nos ayudan a avanzar y hacer cambios para mejorar cómo vivimos y nos sentimos. Algunos que encuentro útiles incluyen:

  • Terapia de Procesamiento Cognitivo (CPT con siglas inglesas)

  • Sistemas de la Familia Interna (IFS)

  • Desensibilización y reprocesamiento por movimientos oculares (EMDR)

  • Actividades de atención plena y

  • Psicoeducación

Teletherapy

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. Teletherapy services allow you to connect from the comfort of your own home. Teletherapy sessions are secure, private, and convenient.

Teleterapia

Entiendo que la vida puede ser ajetreada y no siempre es fácil asistir a sesiones de terapia en persona. La teleterapia permite conectarse desde la comodidad de su hogar. Las sesiones de teleterapia son seguras, privadas y convenientes.